English muffin (one-half) (200 mg) tub margarine (1 tsp.) (30 mg) cold cereal (1 cup) (160 mg) skim milk (4 oz.) (47.5 mg) coffee or tea (0 mg) grilled cheese with 1 oz. American cheese made with thin-sliced whole wheat bread (410 mg) or regular sliced whole bread (550 mg) low-sodium soup (1 cup) (100 mg)